General Publisher Publisher web site Release Date February 16, 2012 Date Added February 16, 2012 Version 1.9 Category Category Subcategory Operating Systems Operating Systems Windows 2000/XP/2003/Vista/7 Additional Requirements None Download Information File Size 2.31MB File Name fvdown.exe Popularity Total Downloads 8,575 Downloads Last Week 6 Pricing License Model Free Limitations Not available Price Free. Download free software the jeffy show rapidshare downloader download. Full Specifications What's new in version 1.9 Version 1.9 adds option to launch on startup.

In next page click regular or free download and wait certain amount of time (usually around 30 seconds) until download button will appead. Click it and That's it, you're done amigo! Jillian michaels 30 day shred level 2 download will begin.

I think you’ll agree with me when I say It’s so much more convenient to have access to workouts online, then messing around with a DVD or OMG a VHS! Yes, I still have some of those, but no VHS player. I need to get those converted to a digital format, but that’s a whole other post. Jillian’s 30 Day Shred levels 1 and 2 used to be provided by BeFit on Youtube.

Then others would post level 3 illegally. The intent was probably if you liked levels 1 and 2 enough, you would go and buy the whole program. But since others where posting level 3, they probably decided to pull the whole thing. But don’t worry, it’s not to bad. You can get still get to the 30 Day Shred for less then the cost of the DVD.

Not Sure If Jillian is Worth Your Time? Still thinking about doing the 30 Day Shred?

Check out this thread on MyFitnessPal.com for 30 day shred reviews. Ready to get your confidence back this year? Try the at home program. I’ve been an avid runner (approx. 20 miles/week for the past 15 months) and a moderate weight trainer.And it kicked my butt!

The 30 Day Shred – Is this the workout program for you? – 30 Day Shred Reviews Are you ready for a tough, effective workout that’s gonna make you burn and sweat? Based on the title, you might think you need to be close to shredded, looking at losing those last 10-20 lbs. But that is not the case. This video is great for obese people as well as those already in good shape. Even intermediate to advanced exercisers say, this is an absolute butt-kicker workout.

It’s pretty impressive that people who workout 5-6 days a week, say these three workouts are HARD. Taking that into consideration, if you think you can just skip level one and jump into level 2, you might be surprised. Level 2 is very challenging.

So when Jillian tells you to start at level 1, listen to her because she has seen how difficult these workouts are,even for those who are “in shape.” I actually got sick trying to do itI learned that its not a jump out of bed type of work out! The 30 Day Shred is a tough workout; you’ll see that there is literally no rest in any level of this workout. Jillian has her “girls”, two women who work out behind her. One shows the lower intensity version or modified move, the other shows a more advanced move, while Jillian does the basics. Her signature workout style is 3 minutes of strength training, 2 minutes of cardio and 1 minute of abs. The 1 minute ab portion is kind of your rest time. This type of workout is intense, but goes by awesomely quick.

Perfect for all of us who are busy and short on time. You’ll be happy that this workout is only 24 minutes a day. You’ll be working multiple muscle groups as well as doing cardio all at the same time. Working large and small muscles, like legs with arms, is a great way to increase your calorie burn, which means your workout be done is less time.

I’ve done P90 Master Series and I run but I was surprised at how had Level 1 was for me!! You could do an easier workout, but you would have to do it longer to burn the same amount calories. The 30 day shred includes 3 progressively challenging workout routines. You do 1 workout per day, starting with level 1. I suggest you do that for the first 10 days, then move on to level 2 for the next 10 days, finishing of the last 10 days with level 3. It’s not actually said in the video that you do each workout for 10 days, but it seems fairly common that people found this to provide the best results.